4 Things Magnesium Can Do For You Right Now
Life is stressful, isn't it? We live in a world where living at the limits of our energy and time is a given. There's so much to do and yet there doesn't seem to be enough hours in the day. And then there are the days when things just seem overwhelming and procrastination is at an all-time high.
That's where magnesium comes into play. Magnesium is necessary for optimal bodily functions, and if you are deficient in magnesium, your body will feel the effects mentally and physically.
What if you were able to have more energy? Sleep better? Feel calmer? Without taking oral supplements?
What if a simple magnesium mist could slow your world down a bit?
1. Decrease your stress
Magnesium aids the relief of stress you feel mentally, physically and emotionally. When the body has sufficient magnesium it can supplement the stress hormones produced when life feels chaotic and it can return you back to a state of calm.
2. Improve your quality of sleep
Magnesium supports calming your nervous system and when your body has the ability to relax it can drop into more quality of sleep. More quality of sleep means your body can repair & replenish energy stores ready to use the next day!
3. Ease Your Muscles
Magnesium is essential for your muscle function as it controls muscle contraction and acts as a muscle relaxant. As tense muscles relax, emotions that contain energy are also released. Magnesium aids the reset of jammed energy patterns and helps restore joint mobility. Pain disappears and things start to work better again.
4. Hydrate your skin and zap those spots
When applied topically, magnesium breaks apart fats and oils which can help reduce the oiliness of the skin. This in turn can reduce the severity and occurrences of acne breakouts and other skin conditions such as rosacea and eczema.
It also helps reduce premature ageing in the skin as it combats oxidative stress which is the cause of wrinkles, dark pigment and other signs of ageing.
Lastly, but not finitely, magnesium can help hydrate dry skin as it improves the skin barrier, helping it absorb and retain moisture more readily.
There are so many reasons why everyone should be putting more magnesium in their lives but for now, these are the top three.